Aston-Patterning

Its components are:

Aston Bodywork creates options for the client to move with greater ease, release holding patterns and improve alignment. A session may include any of the following three forms:

• Aston Massage addresses layers of tension from surface to bone with the use of three dimensional touch. It is deeply comforting and effective in releasing the tensions of recent activites.

• Aston Myo-kinetics is a massage-like form which releases stress patterns that are more deeply embedded in the fascial planes. It is used when structural problems are rooted in connective tissue holding patterns.

• Aston Arthro-kinetics addresses soft tissue restrictions around and through the joints and along the bone. It is the deepest form of Aston bodywork, though it, too, is deeply comforting and pleasant to experience.

Aston Neurokineticsis movement re-education will assist you to:

• Learn new movement patterns that have been accessed through bodywork

• Optimize existing movement patterns

• Enhance awareness of body mechanics and alignment 

• Apply new awareness and movement skills to activities

Aston Fitness training uses individualized exercises and careful attention to appropriate alignment, to:

• Balance muscle tone

• Restore resilience through joints and soft tissues

• Reduce joint compression

• Optimize performance in your activities

• Enhance awareness and safety in movement

Aston Ergonomic Consulting addresses environmental factors to:

• Modify your environment to support and assist you in maintaining optimal body mechanics at work, at play, and in your home

• Eliminate external causes of repetitive motion injuries

• Facilitate greater ease in your activities