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Aston-Patterning is a comprehensive system of body therapies consisting of structural bodywork, movement, fitness training and ergonomics.
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Craniosacral therapy is a subtle form of bodywork that utilizes the movement of the cerebrospinal fluid system. |
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At times, with the consent of the client, the need may arise to work from intuition, rather than with a particular known form of bodywork. |
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Aston fitness classes, ball classes, balance classes, special interest classes, including fitness for musicians. |
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